Enhancing your performance for a more functional, strengthened, and skillful body that will improve your work and play goals!
Performance Enhancement can mean a lot of things to a lot of people. Whether you need help walking, getting up from a chair, rock climbing, working on cars all day, or playing a sport, enhancing your performance involves a few crucial skills:
-Knowing the angles that the performance will be dominate in.
-Knowing which angles on your body are weak and which are strong.
-Knowing how to correct and strengthen the muscles on your body that will better enhance those angles.
When Enhancing your Performance for any given task, from the sports athlete, to climbing steps, to getting through your work day with no pain, Hardin Fitness will be able to analyze and facilitate a program unique to your desired task and how your body is able to manage it.
For the most part all Performance Enhancement starts with Corrective Exercise and then moves to the now-corrected body building strength, endurance, and agility as it pertains to the activity that you will be performing.
The great benefit of Performance Enhancement is that it helps you perform better in everyday life, whether for work or play. When you find that you have a desire or a need to function or perform better, a goal based program can be created to help you achieve your ultimate goal!